Premium Yoga Mat – Your Health Is In Your Hands

Premium Yoga Mat – Your Health Is In Your Hands

Through yoga, we can attain perfect equilibrium and harmony between the mind, body, and spirit. The right yoga help to, enhance personal power, promote self-healing, remove negative blocks in the mind and increase self-awareness as well as toxins from the body. The correct way of doing yoga and on the right place has an important role. There are many variables to consider while choosing a yoga mat for your practice. Countless people go shopping with the optical notions of how we would like it to be. We think the price, color, and size and maybe brand names matter. Many Exercise Mat Online are available but we need to know what fundamental aspects to focus on while people Buy Yoga Mat Online. Not many of us think about the implications...

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6 Tips to Silence your Mind During Yoga

6 Tips to Silence your Mind During Yoga

6 Tips to Silence your Mind During Yoga How many times have you been doing yoga or been in a yoga class and thought about how much money you could have saved if you just stayed home last weekend? How you should really buy that eco-friendly yoga mat or a random song humming in your head? How the teacher is doing so well or wow I can’t believe I’m doing this pose so well! Well, surely some variation of these thoughts has crossed your mind in the middle of an asana.   Living in a busy world, with tons of responsibilities to fulfil and remember all the mental notes we have made, our mind has forgotten what being quiet is like. But as simple as the words “silence your mind” sound, it’s very tricky. With our shrinking attention spans, paying...

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Benefits of Yoga for Cancer Patients

Benefits of Yoga for Cancer Patients

Benefits of Yoga for Cancer Patients Cancer continues to plague humankind more than ever before and it is estimated that in the next ten years its incidence will increase more than 75% globally. The cause of this deadly disease is not known and the cure is as taxing as the disease itself. Its high time to find a therapy that can complement the current line of treatment that can help cancer patients achieve holistic recovery. Yoga has been positively impacting generations all over the world. Over the centuries its potential has been tapped by the young and old all alike to reap several health benefits. Its positive impact on controlling the mind and the senses is known by many however not many are aware that Yoga benefits even Cancer...

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