Yoga Mat – Your First “Yoga Friend”

Yoga Mat – Your First “Yoga Friend”

All forms of exercise require certain pieces of equipment to deliver the desired comfort and efficiency. Consider a fully equipped gym versus the one with old rusty equipment. Which one of them do you think will derive the desired result along with comfort and safety? While one can even work out on conventional non-efficient devices often human comfort and safety is associated to derive the required results. Similarly, Yoga can be carried out at multiple places for instance in parks on the lush green grass, in sand or even on sheets. Yoga postures require certain control of your body at the same time flexibility. If your Yoga tool aka the Yoga mat is not good you might be prone to the risk of injury. As they say, the Yoga mat is the...

Read more
Do’s and Don’ts When Purchasing a Yoga Mat

Do’s and Don’ts When Purchasing a Yoga Mat

Purchasing cotton Yoga mats The beauty of Yoga lies in its simplicity and its innate ability to evoke humility in its followers. The simple act of sitting on the ground symbolizes the attitude of being respectful, grateful and compassionate to mother earth and other fellow beings. A good quality cotton yoga mat is yet another useful investment in this regard as it not only helps in demarcating one’s territory on the ground, it also helps in striking those poses without the fear of getting dirty or slipping. By spreading out the yoga mat on the floor you station yourself for the next few minutes to adhere to and obey the tenets of this beautiful and effective form of exercise called Yoga. Like for everything else that we purchase in our...

Read more
Premium Yoga Mat – Your Health Is In Your Hands

Premium Yoga Mat – Your Health Is In Your Hands

Through yoga, we can attain perfect equilibrium and harmony between the mind, body, and spirit. The right yoga help to, enhance personal power, promote self-healing, remove negative blocks in the mind and increase self-awareness as well as toxins from the body. The correct way of doing yoga and on the right place has an important role. There are many variables to consider while choosing a yoga mat for your practice. Countless people go shopping with the optical notions of how we would like it to be. We think the price, color, and size and maybe brand names matter. Many Exercise Mat Online are available but we need to know what fundamental aspects to focus on while people Buy Yoga Mat Online. Not many of us think about the implications...

Read more
6 Tips to Silence your Mind During Yoga

6 Tips to Silence your Mind During Yoga

6 Tips to Silence your Mind During Yoga How many times have you been doing yoga or been in a yoga class and thought about how much money you could have saved if you just stayed home last weekend? How you should really buy that eco-friendly yoga mat or a random song humming in your head? How the teacher is doing so well or wow I can’t believe I’m doing this pose so well! Well, surely some variation of these thoughts has crossed your mind in the middle of an asana.   Living in a busy world, with tons of responsibilities to fulfil and remember all the mental notes we have made, our mind has forgotten what being quiet is like. But as simple as the words “silence your mind” sound, it’s very tricky. With our shrinking attention spans, paying...

Read more
Benefits of Yoga for Cancer Patients

Benefits of Yoga for Cancer Patients

Benefits of Yoga for Cancer Patients Cancer continues to plague humankind more than ever before and it is estimated that in the next ten years its incidence will increase more than 75% globally. The cause of this deadly disease is not known and the cure is as taxing as the disease itself. Its high time to find a therapy that can complement the current line of treatment that can help cancer patients achieve holistic recovery. Yoga has been positively impacting generations all over the world. Over the centuries its potential has been tapped by the young and old all alike to reap several health benefits. Its positive impact on controlling the mind and the senses is known by many however not many are aware that Yoga benefits even Cancer...

Read more
3 Surprising Health Benefits of Meditation

3 Surprising Health Benefits of Meditation

Information about Meditation ‘Aummmmmmm…….’ Just the mere sound of this single word evokes positive vibrations throughout the body. ‘Aum’ Chanting is a form of Yogic meditation or Dhyana. The practice of Dhyana or Meditation which dates back to several centuries, is more relevant today than ever before. This ancient wisdom which belonged to our sages has helped not only those who seek spirituality but also those who simply wish to unwind. The profound idea of looking inwards and connecting with oneself has helped generations achieve a sense of calm, balance and gratitude. The thought that one can be at peace with the world only if one is at peace with oneself, rings true in today’s fast paced era of digitalisation. Having been an ardent...

Read more