3 Surprising Health Benefits of Meditation
Information about Meditation ‘Aummmmmmm…….’ Just the mere sound of this single word evokes positive vibrations throughout the body. ‘Aum’ Chanting is a form of Yogic meditation or Dhyana. The practice of Dhyana or Meditation which dates back to several centuries, is more relevant today than ever before. This ancient wisdom which belonged to our sages has helped not only those who seek spirituality but also those who simply wish to unwind. The profound idea of looking inwards and connecting with oneself has helped generations achieve a sense of calm, balance and gratitude. The thought that one can be at peace with the world only if one is at peace with oneself, rings true in today’s fast paced era of digitalisation. Having been an ardent...
Read more