Tag: yoga

6 Tips to Silence your Mind During Yoga How many times have you been doing yoga or been in a yoga class and thought about how much money you could have saved if you just stayed home last weekend? How you should really buy that eco-friendly yoga mat or a random song humming in your head? How the teacher is doing so well or wow I can’t believe I’m doing this pose so well! Well, surely some variation of these thoughts has crossed your mind in the middle of an asana.   Living in a busy world, with tons of responsibilities to fulfil and remember all the mental notes we have made, our mind has forgotten what being quiet is like. But as simple as the words “silence your mind” sound, it’s very tricky. With our shrinking attention spans, paying...